Individual
Psychotherapy

1. Grief & Loss Integration Therapy

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Grief is not something to “get over,” but something to be witnessed, felt, and alchemized. This offering provides a safe, sacred space to process loss — of a loved one, identity, relationship, or life chapter. Together, we explore the emotional terrain of mourning while gently guiding the client toward meaning, memory, and restoration of connection.

Ideal for:
   •    Death of a loved one
   •    Miscarriage or infant loss
   •    Loss of identity, purpose, or spirituality
   •    Long-term grief or anticipatory grief

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2. Trauma-Informed Emotional Healing

Using a trauma-aware, emotionally attuned approach, this therapy supports clients in understanding and processing psychological wounds from the past — without retraumatization. Through compassionate inquiry and somatic-awareness techniques, clients learn to regulate, reclaim, and rebuild.

Ideal for:
   •    Childhood emotional neglect or abuse
   •    Relationship trauma and betrayal
   •    Intergenerational trauma
   •    Somatic expressions of trauma (panic, shutdown, body memory)

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3. Emotional Intelligence & Boundary Work

This therapy cultivates deep emotional awareness and communication mastery. Learn to identify emotional patterns, distinguish personal feelings from others’, and establish grounded boundaries rooted in self-trust.

Ideal for:
   •    Empaths or highly sensitive people
   •    People-pleasing, codependency, or emotional burnout
   •    Workplace or relationship challenges
   •    Self-regulation and communication development

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4. Shadow Work & Emotional Pattern Recognition

This is a deep-dive therapeutic journey into the unconscious emotional and relational patterns that shape your current life. We explore the parts of you that have been hidden, silenced, or exiled — and begin the sacred task of reintegration and self-reclamation.

Ideal for:
   •    Clients feeling stuck in repeating emotional cycles
   •    Inner child work
   •    Self-sabotage, shame, or repressed anger
   •    Spiritual seekers ready for profound transformation

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I offer virtual counselling through the use of the JaneApp., an online platform for health professionals.

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NOT CURRENTLY ACCEPTING CLIENTS

 

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Fill out the CONTACT Form to get connected with me about individual counselling or check out the                                            for possible openings.