Discover My Trauma-Informed Care Approach

At The Emotional Intelligence Nurse, therapy is designed to nurture both emotional vitality and emotional integrity, guiding clients toward lives defined by authenticity, resilience, and connection. My approach integrates emotional intelligence with relational counselling, trauma-informed care, and practical skills for everyday living.

 

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Areas of Focus:

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• Emotional Awareness & Regulation – Develop the capacity to recognize, understand, and skillfully regulate emotions, creating space for choice, stability, and self-trust.

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• Relationship Dynamics & Co-Dependency – Identify and shift unhealthy relational patterns, from attachment wounds to co-dependent cycles, fostering balance, autonomy, and intimacy.

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• Grief & Trauma Support – Compassionate support for navigating the depths of loss, trauma, and rupture. Together, we focus on both honoring pain and moving toward repair and growth.

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• Emotional Pattern Recognition – Bring unconscious emotional and relational patterns to light, learning how they shape your behavior and relationships, and creating new pathways for healing.

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• Psychological Courage – Strengthen your ability to face difficult truths and emotions with bravery, building resilience in the face of vulnerability and change.

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• Self-Acceptance & Authentic Living – Break free from limiting narratives, inherited roles, and self-criticism to embrace self-worth, authenticity, and compassionate self-leadership.

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• Emotional Flexibility & Expression – Expand your emotional range, deepen your capacity to communicate feelings, and create more genuine, fulfilling connections.

 

This counselling process is not about quick fixes — it’s about transformation. By weaving together emotional intelligence, trauma integration, and relational healing, clients are supported in moving from emotional survival to emotional vitality, living with integrity, balance, and meaningful connection.